Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Strength training is any exercise that requires you to move an external weight. Strength training protects muscle and joint tissue and improves balance, hormone regulation, mental clarity, and bone density. This course teaches you how to safely and effectively perform strength training at the gym, recreation center, or home. You'll also leave with the confidence to create your personal resistance training plan.