Departmental Notes
For course descriptions and pre-requisite information click on the subject column next to the appropriate catalog number.
All ESSF classes are graded as Credit/No-Credit (C/NC). Letter grades are not awarded except in ESSF1098.
THIS DEPARTMENT ENFORCES UNDERGRADUATE PREREQUISITES. Please note that the registration system may not factor in transfer work when determining if prerequisites have been met. If you are unable to register for a course and think you have met the prerequisite(s), please contact an advisor from this department to inquire about obtaining a permission code. You may be administratively dropped from a course if the prerequisite has not been met.
Attention: Classroom assignments may change between the time you
register and when classes begin. Please check your class schedule for the latest classroom location
information before attending class.
ESSF 1000 - 001 Ball/Core Cardio
ESSF 1000 - 001 Ball/Core Cardio
- Class Number: 20619
- Instructor: POTH, GREG
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 14
ESSF 1004 - 001 Barre Tone
ESSF 1004 - 001 Barre Tone
- Class Number: 7704
- Instructor: POTH, GREG
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 10
ESSF 1004 - 002 Barre Tone
THIS IS NOT A BALLET BARRE DANCE CLASS! Barre Tone is a barre fitness class. Designed to challenge the muscles of the body by using micro-toning techniques, get ready to tire and sculpt the whole body in 45 minutes! Tone, sculpt, and burn to create a lean & strong physique. No dance experience required. CLASS IS DONE BAREFOOT; gripping socks are welcome if you don't care to be barefoot.
ESSF 1004 - 002 Barre Tone
- Class Number: 16458
- Instructor: DAVENPORT, REBECCA
- Instructor: HALLADAY, KERRI
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 13
THIS IS NOT A BALLET BARRE DANCE CLASS! Barre Tone is a barre fitness class. Designed to challenge the muscles of the body by using micro-toning techniques, get ready to tire and sculpt the whole body in 45 minutes! Tone, sculpt, and burn to create a lean & strong physique. No dance experience required. CLASS IS DONE BAREFOOT; gripping socks are welcome if you don't care to be barefoot.
ESSF 1009 - 001 Cardio Kickboxing
ESSF is excited to bring Cardio Kickboxing this Fall! Punch, kick, and sweat it out with choreographed cardio kickboxing sequences performed against a standing base bag to fast, up-tempo music. This high-energy workout builds power, endurance, and coordination while combining real kickboxing technique with rhythm-driven fun at a foundational level. All levels of fitness welcome!
ESSF 1009 - 001 Cardio Kickboxing
- Class Number: 20005
- Instructor: DAVENPORT, REBECCA
- Component: Activity
- Type: In Person
- Units: 1.0
- Wait List: Yes
- Seats Available: 20
ESSF is excited to bring Cardio Kickboxing this Fall! Punch, kick, and sweat it out with choreographed cardio kickboxing sequences performed against a standing base bag to fast, up-tempo music. This high-energy workout builds power, endurance, and coordination while combining real kickboxing technique with rhythm-driven fun at a foundational level. All levels of fitness welcome!
ESSF 1009 - 002 Cardio Kickboxing
ESSF is excited to bring Cardio Kickboxing this Fall! Punch, kick, and sweat it out with choreographed cardio kickboxing sequences performed against a standing base bag to fast, up-tempo music. This high-energy workout builds power, endurance, and coordination while combining real kickboxing technique with rhythm-driven fun at a foundational level. All levels of fitness welcome!
ESSF 1009 - 002 Cardio Kickboxing
- Class Number: 20155
- Instructor: HALLADAY, KERRI
- Component: Activity
- Type: In Person
- Units: 1.0
- Wait List: Yes
- Seats Available: 25
ESSF is excited to bring Cardio Kickboxing this Fall! Punch, kick, and sweat it out with choreographed cardio kickboxing sequences performed against a standing base bag to fast, up-tempo music. This high-energy workout builds power, endurance, and coordination while combining real kickboxing technique with rhythm-driven fun at a foundational level. All levels of fitness welcome!
ESSF 1015 - 001 Cycling - Elem
ESSF 1015 - 001 Cycling - Elem
- Class Number: 20184
- Instructor: MCCALL, SARAH A
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 3
ESSF 1015 - 002 Cycling - Elem
Conditioning class. Indoor spinning class.
ESSF 1015 - 002 Cycling - Elem
- Class Number: 3911
- Instructor: DAVENPORT, REBECCA
- Instructor: NORTHRUP, DANIELLE
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 14
Conditioning class. Indoor spinning class.
ESSF 1015 - 003 Cycling - Elem
ESSF 1015 - 003 Cycling - Elem
- Class Number: 4719
- Instructor: STEADMAN, MATTHEW
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 13
ESSF 1015 - 004 Cycling - Elem
ESSF 1015 - 004 Cycling - Elem
- Class Number: 10595
- Instructor: STEADMAN, MATTHEW
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 10
ESSF 1015 - 006 Cycling - Elem
ESSF 1015 - 006 Cycling - Elem
- Class Number: 8774
- Instructor: MCCALL, SARAH A
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 9
ESSF 1015 - 009 Cycling - Elem
ESSF 1015 - 009 Cycling - Elem
- Class Number: 9406
- Instructor: DAVENPORT, REBECCA
- Instructor: NORTHRUP, DANIELLE
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 9
ESSF 1015 - 010 Cycling - Elem
ESSF 1015 - 010 Cycling - Elem
- Class Number: 9847
- Instructor: RASBAND, ANDREA
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 8
ESSF 1028 - 001 Off Campus Metabol Condit
This class will meet at Ute CrossFit located at 633 East 3300 South Suite B Salt Lake City, UT 84106. Students may attend any class on the Ute CrossFit schedule unless told otherwise. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit http://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php. Please contact ESSF at ESSF@utah.edu for questions.
ESSF 1028 - 001 Off Campus Metabol Condit
- Class Number: 9385
- Instructor: DAVENPORT, REBECCA
- Instructor: MCCALL, SARAH A
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: No
- Fees: $100.00
- Seats Available: 18
This class will meet at Ute CrossFit located at 633 East 3300 South Suite B Salt Lake City, UT 84106. Students may attend any class on the Ute CrossFit schedule unless told otherwise. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit http://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php. Please contact ESSF at ESSF@utah.edu for questions.
ESSF 1028 - 002 Off Campus Metabol Condit
This class will meet at Ute CrossFit located at 633 East 3300 South Suite B Salt Lake City, UT 84106. Students may attend any class on the Ute CrossFit schedule unless informed otherwise. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit http://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php. Please contact ESSF@utah.edu for questions.
ESSF 1028 - 002 Off Campus Metabol Condit
- Class Number: 9386
- Instructor: DAVENPORT, REBECCA
- Instructor: MCCALL, SARAH A
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: No
- Fees: $100.00
- Seats Available: 19
This class will meet at Ute CrossFit located at 633 East 3300 South Suite B Salt Lake City, UT 84106. Students may attend any class on the Ute CrossFit schedule unless informed otherwise. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit http://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php. Please contact ESSF@utah.edu for questions.
ESSF 1035 - 001 Zumba
ESSF 1035 - 001 Zumba
- Class Number: 16082
- Instructor: POTH, GREG
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 14
ESSF 1035 - 002 Zumba
ESSF 1035 - 002 Zumba
- Class Number: 6191
- Instructor: TAKAHASHI, EMI
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 16
ESSF 1042 - 001 Pilates Mat Tone
ESSF 1042 - 001 Pilates Mat Tone
- Class Number: 16699
- Instructor: MCELPRANG, BREANNA
- Component: Activity
- Type: In Person
- Units: 1.0
- Wait List: Yes
- Fees: $20.00
- Seats Available: 0
ESSF 1042 - 002 Pilates Mat Tone
CLASS TAUGHT BY PILATES TEACHER TRAINEES! This mat class will be instructed by student teachers of ESSF's pilates mat teacher training program, and managed by ESSF lead instructor Kerri Halladay. Please email ESSF@utah.edu with questions.
ESSF 1042 - 002 Pilates Mat Tone
- Class Number: 16961
- Instructor: DAVENPORT, REBECCA
- Instructor: HALLADAY, KERRI
- Component: Activity
- Type: In Person
- Units: 1.0
- Wait List: Yes
- Fees: $20.00
- Seats Available: 11
CLASS TAUGHT BY PILATES TEACHER TRAINEES! This mat class will be instructed by student teachers of ESSF's pilates mat teacher training program, and managed by ESSF lead instructor Kerri Halladay. Please email ESSF@utah.edu with questions.
ESSF 1042 - 003 Pilates Mat Tone
ESSF 1042 - 003 Pilates Mat Tone
- Class Number: 20530
- Instructor: Martin, Greta K
- Component: Activity
- Type: In Person
- Units: 1.0
- Wait List: Yes
- Fees: $20.00
- Seats Available: 11
ESSF 1042 - 004 Pilates Mat Tone
ESSF 1042 - 004 Pilates Mat Tone
- Class Number: 20703
- Instructor: MOORE, MCKAYLA
- Component: Activity
- Type: In Person
- Units: 1.0
- Wait List: Yes
- Fees: $20.00
- Seats Available: 14
ESSF 1042 - 005 Pilates Mat Tone
ESSF 1042 - 005 Pilates Mat Tone
- Class Number: 20704
- Instructor: MOORE, MCKAYLA
- Component: Activity
- Type: In Person
- Units: 1.0
- Wait List: Yes
- Fees: $20.00
- Seats Available: 14
ESSF 1048 - 001 Elem Pilates Circuit
ESSF 1048 - 001 Elem Pilates Circuit
- Class Number: 5784
- Instructor: METZGER, MARCY
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1048 - 002 Elem Pilates Circuit
ESSF 1048 - 002 Elem Pilates Circuit
- Class Number: 11993
- Instructor: METZGER, MARCY
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1048 - 003 Elem Pilates Circuit
ESSF 1048 - 003 Elem Pilates Circuit
- Class Number: 5785
- Instructor: HALLADAY, KERRI
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1048 - 005 Elem Pilates Circuit
ESSF 1048 - 005 Elem Pilates Circuit
- Class Number: 9853
- Instructor: METCALF, MITCH M
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1048 - 006 Elem Pilates Circuit
ESSF 1048 - 006 Elem Pilates Circuit
- Class Number: 12581
- Instructor: METZGER, MARCY
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1048 - 008 Elem Pilates Circuit
ESSF 1048 - 008 Elem Pilates Circuit
- Class Number: 8776
- Instructor: ANDERSON, TIFFANY
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1048 - 011 Elem Pilates Circuit
ESSF 1048 - 011 Elem Pilates Circuit
- Class Number: 14839
- Instructor: ANDERSON, TIFFANY
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 3
ESSF 1048 - 012 Elem Pilates Circuit
ESSF 1048 - 012 Elem Pilates Circuit
- Class Number: 15290
- Instructor: METZGER, MARCY
- Component: Activity
- Type: Hybrid
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1049 - 001 Elem Pilates Reformer
ESSF 1049 - 001 Elem Pilates Reformer
- Class Number: 13202
- Instructor: ISAAC, HOLLY
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1049 - 002 Elem Pilates Reformer
ESSF 1049 - 002 Elem Pilates Reformer
- Class Number: 5788
- Instructor: MARTINEZ, CALEIGH
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1049 - 003 Elem Pilates Reformer
ESSF 1049 - 003 Elem Pilates Reformer
- Class Number: 11995
- Instructor: MARTINEZ, CALEIGH
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1052 - 001 Boot Camp
ESSF 1052 - 001 Boot Camp
- Class Number: 9320
- Instructor: STEADMAN, MATTHEW
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $15.00
- Seats Available: 10
ESSF 1053 - 001 Int Pilates Circuit
ESSF 1053 - 001 Int Pilates Circuit
- Class Number: 11996
- Instructor: METCALF, MITCH M
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1053 - 002 Int Pilates Circuit
ESSF 1053 - 002 Int Pilates Circuit
- Class Number: 13065
- Instructor: HALLADAY, KERRI
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 1
ESSF 1053 - 003 Int Pilates Circuit
Experience with pilates and core work is helpful, but not required.
ESSF 1053 - 003 Int Pilates Circuit
- Class Number: 17082
- Instructor: Martin, Greta K
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 1
Experience with pilates and core work is helpful, but not required.
ESSF 1053 - 004 Int Pilates Circuit
ESSF 1053 - 004 Int Pilates Circuit
- Class Number: 13066
- Instructor: Martin, Greta K
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1054 - 001 Int Pilates Reformer
ESSF 1054 - 001 Int Pilates Reformer
- Class Number: 13067
- Instructor: HALLADAY, KERRI
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1054 - 002 Int Pilates Reformer
ESSF 1054 - 002 Int Pilates Reformer
- Class Number: 8780
- Instructor: METCALF, MITCH M
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 0
ESSF 1057 - 001 Yoga
This class will meet in person on Wednesday in HPER W105 for in-class instruction and over Zoom viz Canvas on Fridays.
ESSF 1057 - 001 Yoga
- Class Number: 3736
- Instructor: Thorne, Michelle
- Component: Activity
- Type: Hybrid
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 17
This class will meet in person on Wednesday in HPER W105 for in-class instruction and over Zoom viz Canvas on Fridays.
ESSF 1057 - 002 Yoga
ESSF 1057 - 002 Yoga
- Class Number: 10596
- Instructor: Thorne, Michelle
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 10
ESSF 1057 - 003 Yoga
ESSF 1057 - 003 Yoga
- Class Number: 1257
- Instructor: MCELPRANG, BREANNA
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 2
ESSF 1057 - 004 Yoga
ESSF 1057 - 004 Yoga
- Class Number: 1258
- Instructor: MORALES-COLLAZO, JENDAR
- Component: Activity
- Type: Remote Real-Time
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 11
ESSF 1057 - 005 Yoga
ESSF 1057 - 005 Yoga
- Class Number: 3316
- Instructor: Thorne, Michelle
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 2
ESSF 1057 - 006 Yoga
ESSF 1057 - 006 Yoga
- Class Number: 3988
- Instructor: Thorne, Michelle
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 10
ESSF 1057 - 007 Yoga
ESSF 1057 - 007 Yoga
- Class Number: 3989
- Instructor: MCELPRANG, BREANNA
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 2
ESSF 1057 - 008 Yoga
ESSF 1057 - 008 Yoga
- Class Number: 1259
- Instructor: Thorne, Michelle
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 14
ESSF 1057 - 009 Yoga
ESSF 1057 - 009 Yoga
- Class Number: 11569
- Instructor: HARRIS, HILERIE
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 12
ESSF 1057 - 010 Yoga
This will be an active Vinyasa yoga class located in HPER East 134
ESSF 1057 - 010 Yoga
- Class Number: 15291
- Instructor: CRABB, LEXI
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 12
This will be an active Vinyasa yoga class located in HPER East 134
ESSF 1057 - 011 Yoga
ESSF 1057 - 011 Yoga
- Class Number: 9177
- Instructor: MCELPRANG, BREANNA
- Component: Activity
- Type: Remote Real-Time
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 13
ESSF 1057 - 012 Yoga
ESSF 1057 - 012 Yoga
- Class Number: 9179
- Instructor: MORALES-COLLAZO, JENDAR
- Component: Activity
- Type: Remote Real-Time
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 16
ESSF 1057 - 013 Yoga
ESSF 1057 - 013 Yoga
- Class Number: 16459
- Instructor: HARRIS, HILERIE
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 20
ESSF 1057 - 014 Yoga
ESSF 1057 - 014 Yoga
- Class Number: 9376
- Instructor: MORALES-COLLAZO, JENDAR
- Component: Activity
- Type: Remote Real-Time
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 16
ESSF 1057 - 015 Yoga
ESSF 1057 - 015 Yoga
- Class Number: 20472
- Instructor: MORALES-COLLAZO, JENDAR
- Component: Activity
- Type: Remote Real-Time
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 20
ESSF 1057 - 090 Yoga
This is a go-at-your-own-pace online beginning yoga class. There will be no in-real-time instruction, other than an online Zoom orientation to be scheduled through Canvas at the start of the semester.
ESSF 1057 - 090 Yoga
- Class Number: 12479
- Instructor: DAVENPORT, REBECCA
- Component: Activity
- Type: Online
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 58
This is a go-at-your-own-pace online beginning yoga class. There will be no in-real-time instruction, other than an online Zoom orientation to be scheduled through Canvas at the start of the semester.
ESSF 1058 - 001 Yoga Intermediate
A more in-depth study of the variety of yoga styles and disciplines one can learn to enhance their personal yoga practice. It is available for all who are interested in learning more about yoga; there are no prereqs but completion of ESSF 1057 Beginning Yoga would be beneficial. **The majority of these workshops meet online, via Canvas**. The partner yoga workshop will meet in person near the end of the semester. This course meets alongside students enrolled in the Yoga Teacher Training program.
ESSF 1058 - 001 Yoga Intermediate
- Class Number: 19277
- Instructor: DAVENPORT, REBECCA
- Instructor: MORALES-COLLAZO, JENDAR
- Component: Activity
- Type: Remote Real-Time
- Units: 2.0
- Wait List: Yes
- Seats Available: 7
A more in-depth study of the variety of yoga styles and disciplines one can learn to enhance their personal yoga practice. It is available for all who are interested in learning more about yoga; there are no prereqs but completion of ESSF 1057 Beginning Yoga would be beneficial. **The majority of these workshops meet online, via Canvas**. The partner yoga workshop will meet in person near the end of the semester. This course meets alongside students enrolled in the Yoga Teacher Training program.
ESSF 1058 - 003 Yoga Intermediate
Intermediate yoga continues to build on what is learned in Elementary yoga courses, including inversions, arm balances, and more.
ESSF 1058 - 003 Yoga Intermediate
- Class Number: 14515
- Instructor: MCELPRANG, BREANNA
- Component: Activity
- Type: In Person
- Units: 2.0
- Wait List: Yes
- Seats Available: 5
Intermediate yoga continues to build on what is learned in Elementary yoga courses, including inversions, arm balances, and more.
ESSF 1064 - 001 Stretch and Strengthen
ESSF 1064 - 001 Stretch and Strengthen
- Class Number: 4278
- Instructor: STEADMAN, MATTHEW
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $6.00
- Seats Available: 14
ESSF 1064 - 002 Stretch and Strengthen
There will be equipment the students enrolled in are responsible for getting. Please email ESSF@utah.edu for more details.
ESSF 1064 - 002 Stretch and Strengthen
- Class Number: 14516
- Instructor: DAVENPORT, REBECCA
- Component: Activity
- Type: Remote Real-Time
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $6.00
- Seats Available: 16
There will be equipment the students enrolled in are responsible for getting. Please email ESSF@utah.edu for more details.
ESSF 1064 - 003 Stretch and Strengthen
ESSF 1064 - 003 Stretch and Strengthen
- Class Number: 11713
- Instructor: RASBAND, ANDREA
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $6.00
- Seats Available: 2
ESSF 1064 - 004 Stretch and Strengthen
ESSF 1064 - 004 Stretch and Strengthen
- Class Number: 15162
- Instructor: ISAAC, HOLLY
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $6.00
- Seats Available: 8
ESSF 1068 - 001 Ski Conditioning
The conditioning in this course is relevant to all winter sports. The class will meet in HPER N101 on Fridays.
ESSF 1068 - 001 Ski Conditioning
- Class Number: 11630
- Instructor: POTH, GREG
- Component: Activity
- Type: In Person
- Units: 3.0
- Requisites: Yes
- Wait List: Yes
- Fees: $15.00
- Seats Available: 13
The conditioning in this course is relevant to all winter sports. The class will meet in HPER N101 on Fridays.
ESSF 1073 - 001 Circuit Training
ESSF 1073 - 001 Circuit Training
- Class Number: 8845
- Instructor: STEADMAN, MATTHEW
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $50.00
- Seats Available: 11
ESSF 1085 - 001 Weight Training Elem
This course may be repeated for credit.
ESSF 1085 - 001 Weight Training Elem
- Class Number: 3960
- Instructor: RASBAND, ANDREA
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 4
This course may be repeated for credit.
ESSF 1085 - 002 Weight Training Elem
This course may be repeated for credit.
ESSF 1085 - 002 Weight Training Elem
- Class Number: 3961
- Instructor: STEADMAN, MATTHEW
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 2
This course may be repeated for credit.
ESSF 1085 - 003 Weight Training Elem
ESSF 1085 - 003 Weight Training Elem
- Class Number: 10594
- Instructor: MCCALL, SARAH A
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $40.00
- Seats Available: 8
ESSF 1086 - 001 Weight Training Intm
This course may be repeated for credit. Conditioning class.
ESSF 1086 - 002 Weight Training Intm
ESSF 1098 - 090 Fitness for Life
This is an online course, which does not have a specific meeting time or location throughout the semester. For additional information, please visit https://online.utah.edu/about-online-learning/.
ESSF 1098 - 090 Fitness for Life
- Class Number: 4718
- Instructor: METCALF, CINDY L
- Component: Lecture
- Type: Online
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 30
This is an online course, which does not have a specific meeting time or location throughout the semester. For additional information, please visit https://online.utah.edu/about-online-learning/.
ESSF 1098 - 091 Fitness for Life
This is an online course, which does not have a specific meeting time or location throughout the semester. For additional information, please visit https://online.utah.edu/about-online-learning/.
ESSF 1098 - 091 Fitness for Life
- Class Number: 12002
- Instructor: METCALF, CINDY L
- Component: Lecture
- Type: Online
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 35
This is an online course, which does not have a specific meeting time or location throughout the semester. For additional information, please visit https://online.utah.edu/about-online-learning/.
ESSF 1105 - 001 Badminton Elem
This class is open to all levels of experience, elementary to advanced. Please inform the instructor of your ability beforehand for appropriate class planning. Email: ZBsharah@sa.utah.edu for more details.
ESSF 1105 - 001 Badminton Elem
- Class Number: 11571
- Instructor: Bsharah, Zéta
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 3
This class is open to all levels of experience, elementary to advanced. Please inform the instructor of your ability beforehand for appropriate class planning. Email: ZBsharah@sa.utah.edu for more details.
ESSF 1105 - 002 Badminton Elem
This class is open to all levels of experience, elementary to advanced. Please inform the instructor of your ability beforehand for appropriate class planning. Email: ZBsharah@sa.utah.edu for more details.
ESSF 1105 - 002 Badminton Elem
- Class Number: 12003
- Instructor: Bsharah, Zéta
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 7
This class is open to all levels of experience, elementary to advanced. Please inform the instructor of your ability beforehand for appropriate class planning. Email: ZBsharah@sa.utah.edu for more details.
ESSF 1105 - 003 Badminton Elem
This class is open to all levels of experience, elementary to advanced. Please inform the instructor of your ability beforehand for appropriate class planning. Email: ZBsharah@sa.utah.edu for more details.
ESSF 1105 - 003 Badminton Elem
- Class Number: 16914
- Instructor: Bsharah, Zéta
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 11
This class is open to all levels of experience, elementary to advanced. Please inform the instructor of your ability beforehand for appropriate class planning. Email: ZBsharah@sa.utah.edu for more details.
ESSF 1119 - 001 Table Tennis
ESSF 1119 - 001 Table Tennis
- Class Number: 10586
- Instructor: MORTAZAVI, REIHANEHALSADAT
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 7
ESSF 1119 - 002 Table Tennis
ESSF 1119 - 002 Table Tennis
- Class Number: 10587
- Instructor: MORTAZAVI, REIHANEHALSADAT
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 4
ESSF 1119 - 003 Table Tennis
ESSF 1119 - 003 Table Tennis
- Class Number: 20281
- Instructor: MORTAZAVI, REIHANEHALSADAT
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 5
ESSF 1119 - 004 Table Tennis
ESSF 1119 - 004 Table Tennis
- Class Number: 20282
- Instructor: MORTAZAVI, REIHANEHALSADAT
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 7
ESSF 1119 - 005 Table Tennis
ESSF 1119 - 005 Table Tennis
- Class Number: 10588
- Instructor: MORTAZAVI, REIHANEHALSADAT
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 7
ESSF 1119 - 006 Table Tennis
ESSF 1119 - 006 Table Tennis
- Class Number: 10589
- Instructor: MORTAZAVI, REIHANEHALSADAT
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 7
ESSF 1119 - 007 Table Tennis
ESSF 1119 - 007 Table Tennis
- Class Number: 20283
- Instructor: MORTAZAVI, REIHANEHALSADAT
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 7
ESSF 1119 - 008 Table Tennis
ESSF 1119 - 008 Table Tennis
- Class Number: 13340
- Instructor: MORTAZAVI, REIHANEHALSADAT
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 7
ESSF 1125 - 001 Pickleball
ESSF 1125 - 001 Pickleball
- Class Number: 13072
- Instructor: NEKLASON, MICHAEL
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 8
ESSF 1125 - 002 Pickleball
ESSF 1125 - 002 Pickleball
- Class Number: 13071
- Instructor: DOWNHOUR, PAUL
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 2
ESSF 1125 - 003 Pickleball
ESSF 1125 - 003 Pickleball
- Class Number: 16405
- Instructor: NEKLASON, MICHAEL
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 11
ESSF 1125 - 005 Pickleball
ESSF 1125 - 005 Pickleball
- Class Number: 20161
- Instructor: DOWNHOUR, PAUL
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 2
ESSF 1125 - 006 Pickleball
ESSF 1125 - 006 Pickleball
- Class Number: 20163
- Instructor: NEKLASON, MICHAEL
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 11
ESSF 1125 - 007 Pickleball
ESSF 1125 - 007 Pickleball
- Class Number: 20341
- Instructor: BISSEY, SAMI
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 9
ESSF 1130 - 001 Golf Elementary
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC. All ESSF courses that meet off campus require completing an online orientation session in order to receive a permission code. Permission codes will be sent out no later than two weeks prior to start of the semester. Please contact ESSF@utah.edu for more details.
ESSF 1130 - 001 Golf Elementary
- Class Number: 15293
- Instructor: DAVENPORT, REBECCA
- Instructor: MCCALL, SARAH A
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $100.00
- Seats Available: 11
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC. All ESSF courses that meet off campus require completing an online orientation session in order to receive a permission code. Permission codes will be sent out no later than two weeks prior to start of the semester. Please contact ESSF@utah.edu for more details.
ESSF 1130 - 002 Golf Elementary
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC. All ESSF courses that meet off campus require completing an online orientation session in order to receive a permission code. Permission codes will be sent out no later than two weeks prior to start of the semester. Please contact ESSF@utah.edu for more details.
ESSF 1130 - 002 Golf Elementary
- Class Number: 20629
- Instructor: DAVENPORT, REBECCA
- Instructor: MCCALL, SARAH A
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $100.00
- Seats Available: 9
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC. All ESSF courses that meet off campus require completing an online orientation session in order to receive a permission code. Permission codes will be sent out no later than two weeks prior to start of the semester. Please contact ESSF@utah.edu for more details.
ESSF 1131 - 001 Golf Intermediate
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC. All ESSF courses that meet off campus require completing an online orientation session in order to receive a permission code. Permission codes will be sent out no later than two weeks prior to start of the semester. Please contact ESSF@utah.edu for more details.
ESSF 1131 - 001 Golf Intermediate
- Class Number: 15292
- Instructor: DAVENPORT, REBECCA
- Instructor: MCCALL, SARAH A
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $100.00
- Seats Available: 10
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC. All ESSF courses that meet off campus require completing an online orientation session in order to receive a permission code. Permission codes will be sent out no later than two weeks prior to start of the semester. Please contact ESSF@utah.edu for more details.
ESSF 1131 - 002 Golf Intermediate
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC. All ESSF courses that meet off campus require completing an online orientation session in order to receive a permission code. Permission codes will be sent out no later than two weeks prior to start of the semester. Please contact ESSF@utah.edu for more details.
ESSF 1131 - 002 Golf Intermediate
- Class Number: 16083
- Instructor: DAVENPORT, REBECCA
- Instructor: MCCALL, SARAH A
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $100.00
- Seats Available: 8
This class will meet at Glendale Golf Course located at 1630 West 2100 South in SLC. All ESSF courses that meet off campus require completing an online orientation session in order to receive a permission code. Permission codes will be sent out no later than two weeks prior to start of the semester. Please contact ESSF@utah.edu for more details.
ESSF 1145 - 002 Bowling Elem
This course may be repeated for credit.
ESSF 1145 - 002 Bowling Elem
- Class Number: 1249
- Instructor: Pullman, Troy
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $50.00
- Seats Available: 25
This course may be repeated for credit.
ESSF 1145 - 004 Bowling Elem
ESSF 1145 - 004 Bowling Elem
- Class Number: 4338
- Instructor: Pullman, Troy
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $50.00
- Seats Available: 21
ESSF 1145 - 005 Bowling Elem
ESSF 1145 - 005 Bowling Elem
- Class Number: 17397
- Instructor: Pullman, Troy
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $50.00
- Seats Available: 20
ESSF 1145 - 008 Bowling Elem
ESSF 1145 - 008 Bowling Elem
- Class Number: 7511
- Instructor: Pullman, Troy
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $50.00
- Seats Available: 16
ESSF 1145 - 009 Bowling Elem
ESSF 1145 - 009 Bowling Elem
- Class Number: 8847
- Instructor: Pullman, Troy
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $50.00
- Seats Available: 16
ESSF 1145 - 010 Bowling Elem
ESSF 1145 - 010 Bowling Elem
- Class Number: 8848
- Instructor: Pullman, Troy
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $50.00
- Seats Available: 11
ESSF 1145 - 011 Bowling Elem
ESSF 1145 - 011 Bowling Elem
- Class Number: 8849
- Instructor: Pullman, Troy
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $50.00
- Seats Available: 23
ESSF 1145 - 012 Bowling Elem
ESSF 1145 - 012 Bowling Elem
- Class Number: 15087
- Instructor: Pullman, Troy
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $50.00
- Seats Available: 15
ESSF 1145 - 013 Bowling Elem
ESSF 1145 - 013 Bowling Elem
- Class Number: 15088
- Instructor: Pullman, Troy
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $50.00
- Seats Available: 18
ESSF 1146 - 001 Bowling Intm
ESSF 1146 - 001 Bowling Intm
- Class Number: 12004
- Instructor: Pullman, Troy
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $50.00
- Seats Available: 14
ESSF 1150 - 001 Billiards
ESSF 1150 - 001 Billiards
- Class Number: 13147
- Instructor: FLATER, SYLVIA
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $30.00
- Seats Available: 14
ESSF 1150 - 002 Billiards
ESSF 1150 - 002 Billiards
- Class Number: 20210
- Instructor: FLATER, SYLVIA
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $30.00
- Seats Available: 15
ESSF 1150 - 003 Billiards
ESSF 1150 - 003 Billiards
- Class Number: 13148
- Instructor: FLATER, SYLVIA
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $30.00
- Seats Available: 13
ESSF 1150 - 004 Billiards
ESSF 1150 - 004 Billiards
- Class Number: 16729
- Instructor: FLATER, SYLVIA
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $30.00
- Seats Available: 6
ESSF 1150 - 006 Billiards
ESSF 1150 - 006 Billiards
- Class Number: 13149
- Instructor: FLATER, SYLVIA
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $30.00
- Seats Available: 14
ESSF 1150 - 007 Billiards
ESSF 1150 - 007 Billiards
- Class Number: 13152
- Instructor: FLATER, SYLVIA
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $30.00
- Seats Available: 16
ESSF 1150 - 008 Billiards
ESSF 1150 - 008 Billiards
- Class Number: 13153
- Instructor: FLATER, SYLVIA
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $30.00
- Seats Available: 12
ESSF 1150 - 009 Billiards
ESSF 1150 - 009 Billiards
- Class Number: 13154
- Instructor: FLATER, SYLVIA
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $30.00
- Seats Available: 13
ESSF 1155 - 001 Fencing Elem
ESSF 1155 - 001 Fencing Elem
- Class Number: 7458
- Instructor: NOPENS, KENNY
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $55.00
- Seats Available: 10
ESSF 1155 - 002 Fencing Elem
ESSF 1155 - 002 Fencing Elem
- Class Number: 9861
- Instructor: NOPENS, KENNY
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $55.00
- Seats Available: 20
ESSF 1170 - 001 Gymnastics Elem
ESSF 1170 - 001 Gymnastics Elem
- Class Number: 12361
- Instructor: BEARD, DEVIN
- Instructor: WILLIAMS, RENNLY
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 0
ESSF 1171 - 001 Gymnastics Intm
ESSF 1171 - 001 Gymnastics Intm
- Class Number: 12360
- Instructor: BEARD, DEVIN
- Instructor: WILLIAMS, RENNLY
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 0
ESSF 1172 - 001 Gymnastics Adv
Class runs concurrently alongside ESSF 1171 (Int. Gymnastics)
ESSF 1172 - 001 Gymnastics Adv
- Class Number: 12359
- Instructor: BEARD, DEVIN
- Instructor: WILLIAMS, RENNLY
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 2
Class runs concurrently alongside ESSF 1171 (Int. Gymnastics)
ESSF 1200 - 001 Basketball
ESSF 1200 - 001 Basketball
- Class Number: 16407
- Instructor: STEADMAN, MATTHEW
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $7.50
- Seats Available: 14
ESSF 1200 - 002 Basketball
ESSF 1200 - 002 Basketball
- Class Number: 16409
- Instructor: FLATER, SYLVIA
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $7.50
- Seats Available: 9
ESSF 1211 - 001 Volleyball Intm
This course may be repeated for credit.
ESSF 1211 - 001 Volleyball Intm
- Class Number: 1791
- Instructor: Thorne, Michelle
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 13
This course may be repeated for credit.
ESSF 1211 - 002 Volleyball Intm
ESSF 1211 - 002 Volleyball Intm
- Class Number: 8851
- Instructor: Thorne, Michelle
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 13
ESSF 1211 - 003 Volleyball Intm
ESSF 1211 - 003 Volleyball Intm
- Class Number: 13076
- Instructor: FLATER, SYLVIA
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 17
ESSF 1301 - 001 Swimming Intm
ESSF 1301 - 001 Swimming Intm
- Class Number: 15075
- Instructor: RASBAND, ANDREA
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $30.00
- Seats Available: 7
ESSF 1400 - 001 Self Defense
Introducing Smart Defense, a dynamic combative program designed to empower individuals with the skills and confidence to navigate potentially harmful situations. This innovative training goes beyond physical techniques, equipping participants with the mental acuity to recognize threats early and the practical know-how to intervene effectively. Whether it’s protecting themselves or those around them, Smart Defense builds a comprehensive skill set that blends situational awareness, de-escalation strategies, and hands-on self-defense tactics. Perfect for participants of all backgrounds, this program fosters strength, preparedness, and a commitment to safety in an unpredictable world.
ESSF 1400 - 001 Self Defense
- Class Number: 20166
- Instructor: STEADMAN, MATTHEW
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 14
Introducing Smart Defense, a dynamic combative program designed to empower individuals with the skills and confidence to navigate potentially harmful situations. This innovative training goes beyond physical techniques, equipping participants with the mental acuity to recognize threats early and the practical know-how to intervene effectively. Whether it’s protecting themselves or those around them, Smart Defense builds a comprehensive skill set that blends situational awareness, de-escalation strategies, and hands-on self-defense tactics. Perfect for participants of all backgrounds, this program fosters strength, preparedness, and a commitment to safety in an unpredictable world.
ESSF 1400 - 002 Self Defense
Smart Defense Course: This course is associated with the Elizabeth Smart Foundation. It is geared towards those interested in learning life-saving self defense techniques and preventative measures from physical/sexual assault.
ESSF 1400 - 002 Self Defense
- Class Number: 20165
- Instructor: STEADMAN, MATTHEW
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 13
Smart Defense Course: This course is associated with the Elizabeth Smart Foundation. It is geared towards those interested in learning life-saving self defense techniques and preventative measures from physical/sexual assault.
ESSF 1410 - 001 Tai Chi - Elem
ESSF 1410 - 001 Tai Chi - Elem
- Class Number: 8855
- Instructor: KASICHARERNVAT, VEERA
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 14
ESSF 1410 - 002 Tai Chi - Elem
ESSF 1410 - 002 Tai Chi - Elem
- Class Number: 11267
- Instructor: KASICHARERNVAT, VEERA
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $5.00
- Seats Available: 12
ESSF 1414 - 001 Off-Campus Kickboxing
This class will meet at Title Boxing located at 7817 S. Highland Dr. in Cottonwood Heights. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit www.health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php Please contact ESSF@utah.edu for questions.
ESSF 1414 - 001 Off-Campus Kickboxing
- Class Number: 7875
- Instructor: DAVENPORT, REBECCA
- Instructor: MCCALL, SARAH A
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: No
- Fees: $50.00
- Seats Available: 6
This class will meet at Title Boxing located at 7817 S. Highland Dr. in Cottonwood Heights. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit www.health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php Please contact ESSF@utah.edu for questions.
ESSF 1414 - 002 Off-Campus Kickboxing
This class will meet at Title Boxing located at 7817 S. Highland Dr. in Cottonwood Heights. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit www.health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php Please contact ESSF@utah.edu for questions.
ESSF 1414 - 002 Off-Campus Kickboxing
- Class Number: 7876
- Instructor: DAVENPORT, REBECCA
- Instructor: MCCALL, SARAH A
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: No
- Fees: $50.00
- Seats Available: 5
This class will meet at Title Boxing located at 7817 S. Highland Dr. in Cottonwood Heights. All ESSF courses that meet off campus require an in-person orientation session in order to receive a permission code. For more information on days, times, and location of orientation sessions, please visit www.health.utah.edu/health-kinesiology-recreation/kinesiology/essf/off-campus-orientation.php Please contact ESSF@utah.edu for questions.
ESSF 1415 - 001 Mixed Martial Arts
PLEASE NOTE: In this section for MMA, the instructor will primarily instruct and focus on Brazilian Jiu Jitsu at both a beginner's & intermediate level. Please email ESSF@utah.edu with any questions.
ESSF 1415 - 001 Mixed Martial Arts
- Class Number: 20162
- Instructor: STEADMAN, MATTHEW
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $45.00
- Seats Available: 14
PLEASE NOTE: In this section for MMA, the instructor will primarily instruct and focus on Brazilian Jiu Jitsu at both a beginner's & intermediate level. Please email ESSF@utah.edu with any questions.
ESSF 1415 - 002 Mixed Martial Arts
PLEASE NOTE: In this section for MMA, the instructor will primarily instruct and focus on Brazilian Jiu Jitsu at a beginner's level. Please email ESSF@utah.edu with any questions.
ESSF 1415 - 002 Mixed Martial Arts
- Class Number: 14834
- Instructor: STEADMAN, MATTHEW
- Component: Activity
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Fees: $45.00
- Seats Available: 15
PLEASE NOTE: In this section for MMA, the instructor will primarily instruct and focus on Brazilian Jiu Jitsu at a beginner's level. Please email ESSF@utah.edu with any questions.
ESSF 1430 - 001 Karate
ESSF is excited to offer Kyokushin Karate for Fall! This style of Karate originated in Japan. It is a full-contact style of stand-up fighting, rooted in a philosophy of self-improvement, discipline, and focused physical training. To learn more, please email the instructor at phil.farahani@utah.edu
ESSF 1430 - 001 Karate
- Class Number: 14793
- Instructor: FARAHANI, FARAMARZ
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $25.00
- Seats Available: 15
ESSF is excited to offer Kyokushin Karate for Fall! This style of Karate originated in Japan. It is a full-contact style of stand-up fighting, rooted in a philosophy of self-improvement, discipline, and focused physical training. To learn more, please email the instructor at phil.farahani@utah.edu
ESSF 1440 - 001 Aikido
ESSF 1440 - 001 Aikido
- Class Number: 12278
- Instructor: KASICHARERNVAT, VEERA
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 15
ESSF 1440 - 002 Aikido
ESSF 1440 - 002 Aikido
- Class Number: 13226
- Instructor: KASICHARERNVAT, VEERA
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 16
ESSF 1711 - 001 Elem Hip Hop Dance
ESSF 1711 - 001 Elem Hip Hop Dance
- Class Number: 6366
- Instructor: SAVAGE, RACHEL
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 13
ESSF 1740 - 001 Elem. American Ballroom
ESSF 1740 - 001 Elem. American Ballroom
- Class Number: 20529
- Instructor: POTH, GREG
- Component: Activity
- Type: In Person
- Units: 2.0
- Requisites: Yes
- Wait List: Yes
- Fees: $10.00
- Seats Available: 10
ESSF 1800 - 001 Yoga Teach. Training 1
ATTN: Course will be ONLINE the first half of Fall Semester then IN-PERSON the 2nd half. For more information, please visit https://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/certifications/yoga-teacher-training
ESSF 1800 - 001 Yoga Teach. Training 1
- Class Number: 8782
- Instructor: DAVENPORT, REBECCA
- Instructor: MORALES-COLLAZO, JENDAR
- Component: Activity
- Type: Hybrid
- Units: 2.5
- Requisites: Yes
- Wait List: Yes
- Fees: $35.00
- Seats Available: 0
ATTN: Course will be ONLINE the first half of Fall Semester then IN-PERSON the 2nd half. For more information, please visit https://health.utah.edu/health-kinesiology-recreation/kinesiology/essf/certifications/yoga-teacher-training
ESSF 1801 - 001 Yoga Teacher Training 2
Students will meet in an accelerated capacity for the Yoga Teacher Training Course 2 on designated Saturdays between 9am-4pm, as training hours and curriculum require. A two hour mandatory Intro to YTT Course 2 meeting will be scheduled for Thur. Aug 21 @ 6-8pm over Zoom. Saturday dates for Fall 2025 are: Aug 23, Sep 6 & 27, Oct 18, and Nov. 15. Course 2 must meet a minimum of 10 enrolled students one week prior to the semester start date, otherwise it may be canceled and students will need to enroll in a following semester. Please email R.Davenport@utah.edu with questions about YTT. For more information, please visit
ESSF 1801 - 001 Yoga Teacher Training 2
- Class Number: 8786
- Instructor: DAVENPORT, REBECCA
- Instructor: MORALES-COLLAZO, JENDAR
- Component: Activity
- Type: In Person
- Units: 2.5
- Requisites: Yes
- Wait List: Yes
- Fees: $35.00
- Seats Available: 10
Students will meet in an accelerated capacity for the Yoga Teacher Training Course 2 on designated Saturdays between 9am-4pm, as training hours and curriculum require. A two hour mandatory Intro to YTT Course 2 meeting will be scheduled for Thur. Aug 21 @ 6-8pm over Zoom. Saturday dates for Fall 2025 are: Aug 23, Sep 6 & 27, Oct 18, and Nov. 15. Course 2 must meet a minimum of 10 enrolled students one week prior to the semester start date, otherwise it may be canceled and students will need to enroll in a following semester. Please email R.Davenport@utah.edu with questions about YTT. For more information, please visit
ESSF 1802 - 001 Yoga Teach. Training 3
A more in-depth study of the variety of yoga styles and disciplines one can learn to enhance their personal yoga practice. It is available for all who are interested in learning more about yoga; there are no prereqs but completion of ESSF 1057 Beginning Yoga would be beneficial. This class is REQUIRED for those seeking Yoga Teacher Training certification. **The majority of these workshops meet online, via Canvas**. The partner yoga workshop will meet in person near the end of the semester. Please email ESSF@utah.edu for more details.
ESSF 1802 - 001 Yoga Teach. Training 3
- Class Number: 8799
- Instructor: DAVENPORT, REBECCA
- Instructor: MORALES-COLLAZO, JENDAR
- Component: Activity
- Type: Remote Real-Time
- Units: 2.5
- Requisites: Yes
- Wait List: Yes
- Fees: $35.00
- Seats Available: 3
A more in-depth study of the variety of yoga styles and disciplines one can learn to enhance their personal yoga practice. It is available for all who are interested in learning more about yoga; there are no prereqs but completion of ESSF 1057 Beginning Yoga would be beneficial. This class is REQUIRED for those seeking Yoga Teacher Training certification. **The majority of these workshops meet online, via Canvas**. The partner yoga workshop will meet in person near the end of the semester. Please email ESSF@utah.edu for more details.
ESSF 1850 - 002 Mastering Meaningful Movement
ESSF is exited to offer an MMM class featuring Primal Flow workouts! To learn more about Primal Flow, check out https://seaofsolace.com/blogs/self-care/primal-movement-flow-how-to-get-started#:~:text=Primal%20Flow%2C%20also%20known%20as,balancing%2C%20climbing%2C%20and%20more. Email the instructor Danielle, directly at DanielleRae.Northrup@gmail.com for greater details. Great for all styles of fitness, whether new to fitness or a seasoned pro. Yoga, tumbling, dance, experience can be helpful but not needed.
ESSF 1850 - 002 Mastering Meaningful Movement
- Class Number: 17727
- Instructor: DAVENPORT, REBECCA
- Instructor: NORTHRUP, DANIELLE
- Component: Special Topics
- Type: In Person
- Units: 1.0
- Requisites: Yes
- Wait List: Yes
- Seats Available: 19
ESSF is exited to offer an MMM class featuring Primal Flow workouts! To learn more about Primal Flow, check out https://seaofsolace.com/blogs/self-care/primal-movement-flow-how-to-get-started#:~:text=Primal%20Flow%2C%20also%20known%20as,balancing%2C%20climbing%2C%20and%20more. Email the instructor Danielle, directly at DanielleRae.Northrup@gmail.com for greater details. Great for all styles of fitness, whether new to fitness or a seasoned pro. Yoga, tumbling, dance, experience can be helpful but not needed.