ESSFC 900 - Pilates Teacher Training 1: Mat Instruction

This course is part one of a four-part series designed to provide a comprehensive education in Pilates instruction, blending theory with practical application to prepare graduates for professional certification. Topics covered through the series include, but are not limited to, the history of Pilates, anatomical knowledge, teaching methodology, class management and practical skills. This part of the series will examine mat instruction extensively.