Course Detail
Units:
0.0
Course Components:
Activity
Enrollment Information
Enrollment Requirement:
ESSF 86 Weight Training Intm
Course Attribute:
University Connected Learning
Description
Develops and/or improves upon weight training skills learned at the beginning level. Many of the skills and concepts stressed in Elementary Weight Training will be expanded. Basic anatomy and kinesiology of weight lifting and strategies for strength, size, and/or endurance gains will be covered.