LLHL 240 - Aikido: An Introduction

Aikido--translated as "the way of harmony with universal energy"--is a Japanese martial art that focuses on self-defense while protecting your attacker from injury. Engage in an overview of the history and philosophy of Aikido from its roots in the ancient samurai fighting arts to the modern practice enjoyed today. Then, experience the philosophy in motion as you participate in movement practice, learning introductory techniques as well as how to safely fall out of those techniques.