OSHER 299 - Feldenkrais Fundamentals: Rediscover Pleasure in Movement

Movement is essential for life. When movement is comfortable, life is more enjoyable. You feel more like you would like to feel. The key is to move more organically, efficiently, with the least amount of effort to achieve the effect you desire. The Feldenkrais Method® offers gentle, intelligent, and intriguing movement sequences that bring embodied self-awareness that leads to more pleasure in moving through your life. See www.feldenkrais.com for information about the method. All abilities are welcome. Note: This class was originally called "Your Life Is Only as Comfortable as Your Movement."