LLHL 113 - Balanced Eating for Healthy Weight Loss

Dieting doesn't work. Take the weight off with food--not by omitting it from your life, but by discovering how it affects your body and incorporating that knowledge into lasting changes. We'll cover key weight-loss and health-promoting concepts including how to balance your blood sugar, how to decipher what food labels really say, and why you must emphasize whole foods over refined and processed ones. This class isn't about willpower, it's about rebalancing your body's chemistry to get cravings under control. Rather than forbidding favorite foods, we explain the reasons to make healthy choices, educate away doubts and frustrations, and teach you how to keep weight off for good. Feel the difference eating well brings to your mood, energy level, and life as a whole.