OSHER 393 - Walking for Health

Turn your walk into a full-body workout with Nordic Walking! Nordic Walking is walking with specially designed poles. Properly using the poles reduces the strain on your lower joints, increases oxygen consumption, helps burn more calories, and utilizes 90% of the muscles in your body in the process. The best part? There is no perceived increase of exertion over regular walking. Set yourself up for maximum benefit by learning proper pole adjustment and technique from the pros. Come try this unique fitness activity and see how much fun walking can be! Poles will be provided for you to use during the classes and between classes.