LLHL 114 - Healthy Foods for Healthy Moods

Are you aware how much your diet affects your mood? This class illustrates the direct connection between your diet and emotions, energy levels, interpersonal relationships, and overall well-being. Let us help you discover whether your food choices are contributing to feelings of complacency, anxiety, or depression, and what choices help you to feel energetic, motivated, and content. Learn how to use mood-positive foods to balance your brain chemistry and mood. Whether you?re just beginning to explore nutrition or consider yourself well-versed, this class brings to light many overlooked concepts relating food and mood.