ESSF 1005 - Coaching Youth Sport Strength and Conditioning

This course will be an examination of the theory and practice of teaching and/or coaching strength and conditioning for various sports. Flexibility, prevention of injury, and training methodologies will also be examined. it will also focus on pedagogical, anatomical, and kinesthetic knowledge that addresses planning and instructional skills involved with teaching and coaching. Students will begin to develop their teaching skills into the model of becoming an effective teacher and coach.