LLDAN 250 - Capoeira

Capoeira is a vibrant Afro-Brazilian martial art that incorporates movement, culture, music, and philosophy. Its movements engage the whole body, from kicks to simple acrobatics, and it's all done to Brazilian music. Class will focus on all aspects of Capoeira: strength, flexibility, movement, endurance, coordination, interaction, rhythmic skills, vocal and instrumental skills, and cultural awareness. You'll have lots of fun while getting a great workout and experiencing a taste of Brazil's rich culture. This rigorous class is for the physically fit.