Course Detail
Units:
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Course Components:
Laboratory
Lecture
Enrollment Information
Enrollment Requirement:
Prerequisite: ESS 3091.
Co-requisite: ESS 4464.
Requirement Designation:
Quantitative Intensive BS
Description
Focuses on some of the basic skills required of a Fitness Leader. These skills include performing fitness evaluations, calculating energy costs, writing individualized exercise prescriptions, conducting personal training sessions, and developing/implementing group exercise classes. These skills will be further refined later in Practicum in Fitness Leadership (ESS 4800) and Supervised Internship (ESS 4810).