NUTR 5320 - Nutrition and Sports Performance

Metabolism of nutrients and nutritional needs for optimal human performance; specific recommendations for training and competition, and basic dietary guidelines. Effect of diet and activity on body composition and weight management. In-depth discussions on current research findings concerning vitamin-mineral supplements, fluid and electrolyte balance, use of ergogenic aids, and exercise in extreme environments. Students are expected to have a prior basic understanding of exercise physiology and biochemical pathways of energy metabolism.(See also FD NU 3320)