NUTR 3550 - Healthy Weight for Life

Promote understanding of nutrition and health issues by improving reasoning and judgement skills. Elicit an open forum of expression and discussion to allow students the opportunity to better consider nutritional decisions from multiple perspectives. Explore the principle of physically connected healthy eating as it relates to nutrient metabolism. Discuss the importance of issues such as weight maintenance, physical activity, and mindful eating. Includes individual consultation with instructor, personal dietary assessment, and physical activity evaluation. Individual goals are set to enhance personal progress.