Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Get or keep your body toned and strong with Pilates. Pilates? core strengthening and lengthening, mind/body workout complements your sports conditioning, yoga practice, and/or general fitness and well-being. You?ll gain balance, strength, and flexibility from this discipline, originally developed for dancers. Fredie is a mat-certified Pilates instructor; she has been studying Pilates since 1995. Fredie has been working as a personal trainer since 1987.