LLDAN 233 - Modern Dance for Grownups

Learning complex movement patterns has been proven to increase the number of brain cells, thus counteracting the loss that is an inevitable part of the aging process. If you haven't danced since you were a kid or have always wanted to dance, try this fun foray into modern dance. The warm-up is gentle; the body of the class is tailored to your level of challenge. A creative component will be included it there is interest. Class is low impact and appropriate for adults of all ages.