Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
What makes a person feel well? Is it the body, or is it the mind? See how a sense of lifetime wellness is within your reach - whether your physical body is well or not - by learning the emotional, social, psychological, and physical skills that deliver well-being to us all. In this in-depth class, you'll complete your personal wellness index, then see how to strengthen your areas of weakness through development of your senses, breath, movement, nutrition, play, work, communication, and more.