LLPD 535 - Zen Meditation

Learn the postures and breathing techniques that form the backbone of Zen meditation. We'll study this 2,500-year-old tradition at the Kanzeon Zen Center under the direction of Genshin Gabrysch, a monk who has been studying with Zen master Genpo Roshi since 1983. The day will include a talk by Genpo Roshi and a vegetarian brunch. Take this step toward stress management and physical and mental relaxation. Your mind, body, and spirit will thank you.