Course Detail
Units:
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Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
The role of food and nutrients in exercise and human performance. Specific dietary recommendations for training, competition, and basic dietary guidelines for a healthy foundation for physical fitness. The role of diet and exercise in the determination of body composition and weight management. Current recommendations for vitamin-mineral supplements, fluid-electrolyte beverages, and ergogenic aids. Focuses on interpreting and providing proper nutritional information for athletes.