Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Tired of crowded classes with no personal attention? New to yoga? Regardless of your background, you'll benefit from yoga's unique health and fitness benefits. We'll work with a combination of dynamic breathing and strong, flowing movements to create a high-heat, high-energy workout that will leave you feeling great. Based on traditional Hatha yoga postures. Open to all ages and levels. Please wear comfortable clothes; bring a sticky mat and small blanket. Michael is a certified yoga instructor through the White Lotus School and is registered with the National Yoga Alliance.