YESPR 14 - Yoga (Age 10-12)

Learn to strengthen your mind and body through this refined system of physical development. The practice of yoga focuses not only on flexibility, but also on strength, balance, endurance, and focus. This beginning class will introduce students to basic yoga poses and techniques to relax the body and mind. Learn new techniques to help you in your daily life by increasing flexibility and muscle tone while also enjoying the benefits of stress reduction! Each session will be 60 minutes in length and will include combinations of some or all of the following types of poses: Standing poses for flexibility, strength and stamina; Seated poses for a healthy back, poise, and reflection; Forward bends for calming and nurturing the body and mind; Inverted poses for circulation and stress reduction; Breathing awareness and deep relaxation for energy and renewal. Please wear loose clothing.