OSHER 565 - Supporting People through Hard Things

This engaging course will equip you with practical skills and heartfelt insights to effectively support friends, family, and community members navigating life's challenges. We will explore how you can mine your own life for helpful experiences that can be shared with others. We will discuss how vulnerability and empathy can build trust, and how agency and accountability can help others to gain a sense of their own value. Learn to identify when professional help might be needed and how to encourage seeking it, empowering you to make a real difference in the lives of others. Discover how to be a steady and positive presence, fostering resilience and connection when it matters most.