OSHER 165 - Authentic Movement Potential

The body loves to move. Movement stimulates every cell in our body. The more we move, the stronger we get, and the the better we get at moving. The more we move, the more we experience joy and happiness. The brain and every organ in our body loves movement. This class will focus on learning about our bodies, understanding why the body looses mobility. and practicing strategies to improve movement and balance. The movements will be great for people with some joint, back, or neck limitations. And we also welcome anyone looking to improve their physical activity.