OSHER 109 - Body and Brain Dance Class

This Body and Brain dance class explores the powerful benefits of dance for brain health. Scientific research shows that dance supports cognitive function, balance, and memory by promoting brain plasticity, particularly in the hippocampus. In class, you will move and enjoy opportunities for creative expression through movement. Set in a beautiful and inspiring studio space, these sessions are designed for beginning to intermediate levels and provide a welcoming environment to move, connect, and grow. Join us and discover how dance can enrich your mind, body, and spirit.