KINES 6701 - Foundations in Health and Wellness Coaching

Students and practitioners interested in establishing foundational essentials of health and wellness coaching will explore a blend of theoretical knowledge and practical application in this course. Students will gain a deep understanding of the seven domains of health, wellness, and well-being, and how these concepts intersect in a coaching framework. The following foundational topics are also explored: theories of health behavior change; philosophies and strategies of motivational interviewing; mindfulness; coaching presence and structure; strengths and values exploration; approaches to goal setting; and bias, cultural humility, and trauma-informed care.