LLHL 275 - Techniques for Strength Training: A Brief Introduction

Build a solid foundation in strength training while refining your technique in this two-session class. You'll start with an introduction to TRX suspension training and kettlebell exercises to improve core strength, stability, and endurance. In the next class, you'll learn the benefits of barbell and dumbbell training as you practice proper form and key lifts to boost your overall power. With personalized instruction, you‘ll gain the skills and confidence to safely incorporate these tools into your regular workouts. Join us and start your strength training journey today!