LLHL 274 - Reformer Pilates: An Introduction

Join us for a beginner-friendly course about the fundamentals of reformer Pilates. Using provided equipment, you'll learn how to safely perform exercises that improve alignment and posture, build strength, and increase flexibility. You'll also discover the principles and history of Pilates, master equipment adjustments, and gain confidence in performing traditional reformer exercises. You'll walk away from this class with the self-assurance you need to continue your pursuit of this unique and beneficial workout.