Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Fuel your next adventure with this practical and evidence-based sports nutrition course designed for athletes of all levels. Whether you're gearing up for an epic Wasatch hike or your first road or trail race, you'll gain essential knowledge to optimize your performance and recovery. Topics include nutrition fundamentals, nutrient timing, hydration strategies, meal and fuel planning, recovery tips, and more. Leave equipped with the tools you need to confidently nourish your body for every challenge ahead!