LLFW 200 - Lifestyle Cooking: The Anti-Inflammatory Way

Take a hands-on, food-first approach to wellness while increasing your cooking skills and recipe knowledge. We'll choose a proactive approach to health by using food as a tool to prevent or manage disease and gain the confidence to make flavorful meals with ingredients that fight inflammation and promote resilience. We're leaving behind the conversation about what we "can't have" or must limit and instead discovering unapologetically delicious dishes while building a community of health-focused learners. We'll cook together in the teaching kitchen then engage in a thoughtful discussion about cooking for wellness while we savor our fresh, tasty dishes.