Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Quality sleep is essential for physical, mental, and emotional balance. Without sleep, our systems break down and our risk of illness is increased. Join your instructor, a Certified Sleep Science Coach, to learn how to add more sleep to your life and reap the massive benefit of quality zzz's. Rather than turning to "'quick-fix'" sleep aids, you'll learn to adopt day, night, and wake-up routines to create your own recipe of sleep hygiene, giving yourself the benefits of a healthier, happier, and more-rested you.