OSHER 967 - Psychology for the Good Life! An In-Depth Discovery of "The How of Happiness"

Welcome to "Psychology of the Good Life", a transformative six-week journey into the science of happiness. In this engaging course, you will unlock your happiness potential. Explore foundational happiness concepts, personality types and values, and methods for cultivating happiness and purpose. We will highlight resilience and optimism, social connections, empathy, and communication. Learn to change habits and set happiness goals. Join us on this captivating journey to uncover the secrets of a fulfilling life. Your happiness starts here. The instructor, a board-certified life coach and certified retirement-transition, career, and relationship coach with an MA in counseling, will help class members navigate change and inspire them with new possibilities.