LLREC 936 - Resistance Training: An Introduction to Fitness

Resistance training is a form of exercise that requires resisting or moving an external force. It's proven to have physical and mental benefits, which include protecting muscle tissue, improving balance, joint protection, ease of everyday movement, bone preservation, hormone regulation, and mental clarity. In this six-week course, taught by an experienced coach, you'll learn how to safely and effectively resistance train at the gym or your home. Additionally, this course will give you the confidence and knowledge to create a personal resistance training plan.