LLHL 251 - The Science of Sleep: Building Your Playbook for Quality Zzz's

We live in a fast-paced world that leaves very little time to take care of ourselves. There are thousands of ''self-care'' practices out there but during times of stress or uncertainty, these practices are the first things to go. So how about one practice we all do that is a pillar of self-care? Sleep! Quality sleep is essential for physical, mental, and emotional balance. Without sleep, our systems break down and our risk of illness is increased. Join your instructor, a Certified Sleep Science Coach, to learn how to add more sleep to your life and reap the massive benefit of quality zzz's. Rather than turning to ''quick-fix'' sleep aids, you'll learn to adopt day, night, and wake-up routines to create your own recipe of sleep hygiene, giving yourself the benefits of a healthier, happier, and more-rested you.