LLREC 936 - Resistance Training: An Introduction to Fitness

Resistance training -- moving your muscles against an external force -- has physical and mental benefits including joint protection, ease of everyday movement, bone preservation, hormone regulation, and mental clarity. This six-week course is instructed by a certified personal trainer that will educate you on various functional movement patterns. We'll spend the first few weeks breaking down foundational exercises in order to perfect your form and technique before moving on to apply these exercises in a group fitness format. After this class, you will have the utmost confidence in both the movements and how to create plans so you can train on your own!