Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Mindfulness invites us to pay attention to the present moment with a natural sense of curiosity. This awareness of ourselves and the world around us can help support well-being. In this class, we will be experiencing art, music, poetry, and walks in nature through the lens of mindfulness practice. The class will be experiential, combining time in the classroom with local area field trips.