OSHER 461 - Feldenkrais Fundamentals: Self-Healing Through Movement

This will be an inspirational class to motivate yourself to practice gentle movement for self-healing. You will learn easy, intriguing movement sequences that lead to more pleasure in moving through your life. The key is using embodied self-awareness as a way to learn from the inside rather than from an outside source. Carol brings heart and wisdom to teach you to become aware of movement in ways you might not expect. Everyone is welcome. When there are floor sequences, you may do the movements from your bed if you cannot get onto the floor. See www.feldenkrais.com for information about the method.