LLHL 251 - The Power of Sleep: A Playbook for Quality Zzz's

We live in a fast-paced world that yields very little time to take care of ourselves. There are thousands of, ''self-care,'' practices out there but during times of stress or uncertainty, these practices are the first things to go. So how about one practice we all do that is a pillar of self-care? Sleep!! Quality sleep is essential for physical, mental, and emotional balance. Without sleep, our systems break down and our risk of illness is increased. Join your instructor, a Certified Sleep Science Coach, to learn how to add more sleep to your life and reap the massive benefit of quality Zzz's. Like the ingredients in your favorite recipe, there is no ONE magic element to sleep. Rather than turning to ''quick-fix'' sleep aids, you'll learn to adopt day, night, and wake-up routines to create your own mouth-watering recipe of sleep hygiene, giving yourself the benefits of a healthier, happier, and more-rested you.