OSHER 979 - Embrace Aging

Embrace Aging is a course designed to make you feel good and confident about aging. You will learn how to live a healthier, happier, and more well-prepared life as we face the challenges of aging. We will look at what is "normal" aging, and what is not; what impacts aging and how to cope with adaptation and change; how our attitudes can be detrimental or beneficial to aging; what ageism really means; and how to have peace of mind for ourselves and our families in preparing for our futures and theirs. We will look at how lifestyle, environment, technology, and decision-making can and will affect our lives. If you want to feel good about yourself and your future as you age, this is the course for you.