Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Yoga has become a great way to ease the mind and body. In this class, we will cover the basic, foundational yoga postures that are practiced to align, strengthen, and promote flexibility in the body. Full-body relaxation and balance are the goals, as we make a circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.