ESSF 58 - Yoga: Intermediate

This alignment based Hatha yoga class is a continuation of Yoga 1057/057. Students will expand their yoga practice through foundations of alignment, breath work, primary poses, sequences, and variations. We will learn additional meditation techniques and dig deeper in yoga philosophy. We will be studying all eight limbs of yoga with a focus on the first two limbs, the Yamas and the Niyamas. Although the main style of the class is Hatha, we will also study Vinyasa flow, restorative and yoga nidra. Upon completion of this course you will receive a CR (2.0 credits). If you have failed to fulfill the course’s requirements you will receive a NC (non-credit). All ESSF classes are for credit or no credit. Students will not be receiving a letter grade.