OSHER 299 - Your Life is Only as Comfortable as your Movement

This class is an introduction to the Feldenkrais Method of Awareness Through Movement. (See www.feldenkrais.com for information about the method.) You will do easy, fun, intriguing movements that bring you to better balance, more flexibility, and increased stability. But most of all, most people experience a greater sense of ease and comfort in their body when they do this work!