PRTW 1340 - Backcountry Yoga - Mindful Living in the Outdoors

This introductory class is designed for students to unplug, let go, and find their Zen in a nature based setting. The focus will be on forgetting about "what's next," making the connection between mind, body, and spirit and how we can more freely do this in nature by having a full sensory experience through sights, sounds, smells, etc. Students will also learn about making healthy living and lifestyle choices. Students will have the opportunity to learn the necessary skills to enjoy entry level paddle boarding, hiking, as well as incorporating and practicing yoga both on land and on the water. Overnight camping, cooking outdoors, hiking and stand-up paddle boarding will be covered in this class.