OSHER 635 - Pilates: Life In Balance

What creates a balanced body? We know when bones act, muscles react. Our approach to this understanding begins with our basic, bony structure as we build from the ground up. We add skills for stability and mobility in each class session to emerge feeling stronger in our core, stable on our feet, and supported by our posture and breath. We hone these fundamental skills to feel supple throughout our bony structure, and bright in our mind.