PROED 200 - Performance Edge

Learn tips to build mental and physical stamina to cope with increased pressure of career and family in a corporate world. In this one day workshop you will learn how to fuel yourself the right way through nutrition and exercise, sleep, and the importance of your self-care as well as how to set your mindset to achieve success, test your resiliency and how to stay focused. Learn the tips of elite athletes and trailblazers in The Performance Edge. This one-day workshop is immediately followed by a 30-minute nutritional consultation to conduct a nutrition assessment and a customized nutrition plan and a 30-minute mindset consultation reviewing your resiliency assessment and the employment of mindset strategies.