Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
A new and emerging brain science of contentment, calm, and well-being has developed. Our brain is not static solely determined by genetics. It changes through what we experience. Psychologists have developed self-directed brain change training. We can learn to rewire brain circuits, create new pathways, and develop new connections by using our mind and emotions positively. As we change how we use our mind, brain circuitry is altered and new pathways open to expand our awareness. We will examine the science of positive brain change, learn, meditation and other mind and brain changing methods.