OSHER 217 - Age Performance

This is a cross between our two previous Osher classes: Transform Your Quality of Life *and* Age Faster. It will cover all the latest in exercise programming for adults 50 or better. This course will include mastering the five fundamental movements, learning the five essential resets that will have you moving with better quality. Paul will teach you his personal favorite, how to Age Faster! It is not what you think. We don't really want you to *age* faster, but we do want you to go through your later years with the ability to move your body faster. Moving quickly allows you to do the things you enjoy in life, travel, playing with grandchildren, recreational activities, and to recover quickly from a stumble to avoid a fall.