Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Some researchers claim that up to 87% of the illnesses that plague us are a direct result of toxic thinking. "Mind Over Matter" is a course that helps participants understand the negative effects of toxic thinking on our lives and relationships. The course is interactive and experiential and teaches participants the difference between positive and negative thoughts through meta-cognition. Other topics include the connection between thoughts and emotions, warning signs of unhealthy thought patterns, and how to change toxic thinking patterns to gain better holistic health.