LLHL 207 - Mindfulness Based Stress Reduction - 6 Week Techniques and Practice

Experience meditation techniques which can be used to gain both the physical and mental health benefits of mindfulness. This expansion of the MBSR workshop will introduce methods that are taught in the full 8-week course, and provide support for continuing practices in one's everyday life including: body scan meditation, sitting meditation, mindful movement practice, and the science of the stress response as it impacts the body/heart/mind. No prior experience with MBSR is required to take this class.