LLHL 160 - Tai Chi

Tai Chi is a moving meditation, and some say . . . moving medication. We will begin sitting on the floor (with cushions) for stretching and self-massage.  The remainder of class will be done standing with a focus on breath and movement to help connect your mind and body. You will learn where you hold tension, how to release it, how/why to train your mind to be present, and practice consciously slowing down both physically and mentally