LLHL 121 - Qigong for a Healthy Back

Practice focused breathing, postures and movements, as well as mental visualizations to help bring harmony to mind, body and spirit. We will focus on creating and boosting your ability to improve the flexibility and mobility of the spine, release muscular tension in the back, improve postural alignment, and with flowing movements create healing in the spine. Participants will perform twisting, lunging, and spiraling of the upper and lower back. Qigong can be individualized to your personal abilities and needs, and movement modifications will be demonstrated.